Shahnawaz Malek
Popular Posts
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Building muscle requires more than just lifting weights; it demands a diet rich in protein, healthy fats, and complex carbohydrates to suppo... -
Plant-based proteins that are both delicious and nutritious. Here’s a look at some of the best plant-based protein sources in Indian cuisine... -
Pomegranates offer several fitness and health benefits, making them a valuable addition to a healthy diet and fitness regimen: 1...
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Working out your legs at home can be highly effective, even without fancy gym equipment. Here's a simple yet effective leg workout you c... -
Oranges, renowned for their juicy sweetness, aren't just a tasty treat. They're also packed with nutrients and health benefits. Her... -
Winter Muscle Bulking Transformation 1. The bulk phase – the big feed. Bulk it out also lean up with a cut. 2. To smash the bulk phase,...
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