Abs Strength Workout for Exellent Six - pack

 

Upper Abs Drill 

 1 Dumbbell crunch 

 Upper abs drill Dumbbell crunch 

 Reps 10 Rest 10sec 

 2 Tuck and crunch 

 Upper abs drill Modified V-sit 

 Reps 15 Rest 10sec 

 

 3 Modified V-sit 

 Upper abs drill Tuck and crunch 

 Reps 12 Rest 10sec 

 

 4 Crunch 

 Upper abs drill Crunch 

 Reps 20 Rest 90sec

 The Stylish Abs Exercises 

1 Hanging leg raise 

 Lower abs drill Hanging leg raise 

 Reps 10 Rest 10sec 

 

 2 Hanging knee raise twist 

 Lower abs drill Hanging knee raise twist 

 Reps 12 each side Rest 10sec 

 

 3 Hanging knee raise 

 Lower abs drill Hanging knee raise 

 Reps 15 Rest 10sec 

 

 4 Garhammer raise 

 Lower abs drill Garhammer raise 

 Reps 20 Rest 90sec 

 Obliques And Core Workout 

 1 Decline plank with bottom touch 

 Obliques and core drill Decline plank with bottom touch 

 Reps 10 each side Rest 10sec 

 

 2 Seated Russian twist 

 Obliques and core drill Seated Russian twist 

 Reps 12 each side Rest 10sec 

 

 3 Bike crunches 

 Obliques and core drill Bike 

 Reps 15 each side Rest 10sec 

 4 Plank 

 Obliques and core drill Plank 

 Time Max Rest 90sec